Best Download [Daniel J. Siegel] ✓ Mindsight: The New Science of Personal Transformation || [Travel Book] PDF ☆

By Daniel J. Siegel | Comments: ( 505 ) | Date: ( May 28, 2020 )

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of mindsight, the potent skill that is the basis for both emotional and social intelligence Mindsight allows you to make positive changes in your brain and in your life Is there a memory that torments you, or an irrational fear you can t shake Do you sometimes become unreaFrom a pioneer in the field of mental health comes a groundbreaking book on the healing power of mindsight, the potent skill that is the basis for both emotional and social intelligence Mindsight allows you to make positive changes in your brain and in your life Is there a memory that torments you, or an irrational fear you can t shake Do you sometimes become unreasonably angry or upset and find it hard to calm down Do you ever wonder why you can t stop behaving the way you do, no matter how hard you try Are you and your child or parent, partner, or boss locked in a seemingly inevitable pattern of conflict What if you could escape traps like these and live a fuller, richer, happier life This isn t mere speculation but the result of twenty five years of careful hands on clinical work by Daniel J Siegel, M.D A Harvard trained physician, Dr Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.Through his synthesis of a broad range of scientific research with applications to everyday life, Dr Siegel has developed novel approaches that have helped hundreds of patients heal themselves from painful events in the past and liberate themselves from obstacles blocking their happiness in the present And now he has written the first book that will help all of us understand the potential we have to create our own lives Showing us mindsight in action, Dr Siegel describes a sixteen year old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread a physician the author himself who pays attention to his intuition, which he experiences as a vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut, and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection a twelve year old girl with OCD who learns a meditation that is like watching myself from outside myself and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting herThese and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.A book as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren t hardwired to behave in certain ways, but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life transforming.


  • Title: Mindsight: The New Science of Personal Transformation
  • Author: Daniel J. Siegel
  • ISBN: 9780553804706
  • Page: 262
  • Format: Hardcover

About Author:

Daniel J. Siegel

Daniel J Siegel, M.D is an internationally acclaimed author, award winning educator, and child psychiatrist Dr Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry He is currently a clinical professor of psychiatry at the UCLA School of Medicine, where he also serves as a co investigator at the Center for Culture, Brain, and Development, and is a founding co director of the Mindful Awareness Research Center In addition, Dr Siegel is the Executive Director of the Mindsight Institute.Dr Siegel has the unique ability to convey complicated scientific concepts in a concise and comprehensible way that all readers can enjoy He has become known for his research in Interpersonal Neurobiology an interdisciplinary view that creates a framework for the understanding of our subjective and interpersonal lives In his most recent works, Dr Siegel explores how mindfulness practices can aid the process of interpersonal and intrapersonal attunement, leading to personal growth and well being Published author of several highly acclaimed works, Dr Siegel s books include the New York Times bestseller Brainstorm , along with Mindsight, The Developing Mind, The Mindful Brain, The Mindful Therapist, in addition to co authoring Parenting From the Inside Out, with Mary Hartzell and The Whole Brain Child, with Tina Bryson He is also the Founding Editor of the Norton Professional Series on Interpersonal Neurobiology, which includes Healing Trauma, The Power of Emotion, and Trauma and the Body Dr Siegel currently lives in Los Angeles with his wife For information on Dr Siegel s work, please visit DrDanSiegel.



Comments Mindsight: The New Science of Personal Transformation

  • Stephanie *Very Stable Genius*

    The problem with books of this nature are unfortunately named. This is true of this book, Mindsight: The New Science of Personal Transformation, sounds as self help-y and new age-y as a book title can get. It does have some of those elements, but it's more of a science/psychology book. I read a lot of these books because I find the brain and psychology endlessly fascinating. I try to figure out what makes some people are douche-nozzles and some not. If listening to peoples problems on a daily ba [...]


  • Amir

    After almost a year of having read this amazing book I opted for rewriting a worthy review. The spirit of this book has always been with me during the past year. The insights Dr. Siegel provides to human mind and emotion are just marvelous. You start to see events and their effects on you from a whole new perspective.I learned a lot about human brain, its structure and the way to cultivate and steer its power. After getting to know the insights and techniques included in the book, I've never fel [...]


  • Erika RS

    I read this book as part of a reading group at work. We had read Emotional Intelligence by Daniel Goleman, and we had mixed feelings about that book. We had enjoyed the ideas but were disappointed by a lack of practical suggestions for personal growth. Siegel's Mindsight only focuses on one of Goleman's domains of emotional intelligence, self-awareness, but that piece is the fundamental one on which all other skill of social and emotional intelligence are built.Siegel's book describes many pract [...]


  • Hans

    Yet another book that supports the importance of meditation, or as I like to call it now, Self-directed-intentional-authorship. Good read, I especially enjoyed hearing all the success stories of people who managed to overcome life-long mental illnesses by using the power of their focused attention. Too much of our lives appears to be fear-based-living which with its gradual grinding and gnawing saps the positive energy of our lives. It isn't surprising that this is the case, it is how we have su [...]


  • Annie

    Mightsight is an interesting book about the neuroplasticity of the brain. To quote, "Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds."Neuroplasticity is the ability for the brain to grow new pathways between neurons that fire in your mind, which create new pathways. These new pathways mean you can change. You can strengthen the areas that you are weak in and learn how to make better, healthier choices as a person. He talks about finding a dee [...]


  • Kiwi Begs2Differ✎

    This book is much more about neurology than your typical self-help book. I enjoyed immensely the first part, which presents the advancement in neuroscience and theory of the mind. The second part focuses on a number of psychotherapy study cases and the use of mindfulness in their treatment to leverage neuroplasticity. I felt that this second part, while interesting, was not very helpful in practice. 3.5 stars


  • Deb

    *Pieces of mind integrated into peace of mind,* Only a (highly human) genius like Daniel Siegel could write such a masterpiece that magically transforms the complex science of interpersonal neurobiology into an understandable,compelling, fascinating, and exciting read. He beautifully weaves the concept of mindsight--the process that enables us to monitor and modify the flow of energy and information in our brains so we can achieve the ability to objectively look inward to our subjective internal [...]


  • Magi

    An accessable but rigorously researched take on neuroplasticity, with useful approaches to how mindfulness can assist in overcoming a range of what are usually considered mental illnesses only treatable with medication. A unique and clear approach to the question of what is mind and what is brain, incorporating relationships into the concept of what it is to be human, and the importance of attachment in infancy, and how issues with attachment can be addressed in adulthood. A positive and inspira [...]


  • James

    I really enjoyed this book. It basically makes the case that a lot of problems people go to counseling for can be addressed by a form of mindfulness meditation. It describes how the brain drives behavior, and then presents a series of case studies detailing ways a brain can drive negative or destructive behavior. And then illustrates how each patient was able to use practised focused attention to train the brain out of bad habits, rewiring it to work better. I share some of the problems presente [...]


  • Gleb Kalinin

    Dan Siegel's approach to psychotherapy seems to be sound, rooted in the scientific understanding of brain functioning and its changes in response to the activites of daily life and deliberate practice. Speaking of practices, I haven't much new stuff in the book, but Dan's explanation of practice's mechanics and long-term effects were very good. I was inspired by an example of a man who went into therapy being 92 years old and who could significantly improve the quality of his and his wife's live [...]


  • Daniel

    It's interesting in theory, but it ended up being so-so. Good old Daniel is a psychiatrist who uses mindfulness to treat all sorts of mental illnesses, from PTSD to OCD to emotional stuntedness It's great to see Western docs digging into the science of mindfulness, but I like Jon Kabat-Zinn's books about mediation better, and other books about psychology (Predictably Irrational or Thinking: Fast and Slow) are more compelling. So, it was a nice mix of psychology AND mindfulness, but other books a [...]


  • Conrad Zero

    The author defines Mindsight as "a process that enables us to monitor and modify the flow of energy and information within the Triangle of Well-Being." (The triangle being composed of Mind, Brain and Relationships.)So thinking about thinking. Mind you, we already have metacognition, introspection, self-awareness, and Blue Hat Thinking (from DeBono's Six Thinking Hats. debonogroup/six_thinki ) and probably a dozen others. But if "mindsight" works better for you, then great. It is short and easy t [...]


  • Leigh Pilkington

    This book took a long time to read. A really long time. It was hard to put down and hard to move through all at the same time. It was hard to move through because there were so many stories and anecdotes, so many strategies and things to look into further, that I had to keep going away to come back. I am trying to restore some old neural pathways that are withering away because our brain remaps itself to how we do things - I'm reading proper paper books again instead of on my tablet (that's not [...]


  • Linda Vituma

    Saviļņojoši un satraucoši ir izlasīt teoriju tam, kas pirms kāda laika piedzīvots uz savas ādas - iejūtīgs un pārliecinošs vieds, kā atpazīt presonības sašķeltību (integrācijas trūkumu) un ceļš, kā integrēt pieredzes, pārdzīvojumus, traumas. Grāmata klasika.


  • John Martindale

    This book was really interesting to me in light of my current interest in substance dualism; the idea that we have a soul that is immaterial and yet can influence the brain, while being influence by the physical itself. Siegel is quite obviously a scientific naturalist, yet he is unlike many others in that he is willing to live with the mystery that the mind is non-physical, and this was fascinating to me. Mind, in his mind of course is just the magical result of evolution, and as of yet it can' [...]


  • Jeanine Marie Swenson

    Life muse and respected author, Dr. Daniel J. Siegel, has added another gem to his rich collection of heplful personal and family guides for the serious student of brain and relationship transformation. Written thoughtfully to speak to a broad audience, I found this nonfictional work to be gentle yet mesmerizing.After 4 introductory and explanatory chapters, Dr. Siegel gets to the brillant framework of his vision and introduces eight domains of integration. Each domain represents an imbalance of [...]


  • Michael

    Siegel provides an excellent clinical guide for any aspiring therapist. Using case examples he weaves the latest in neuroscience into an easy to read manual, which is well organized and inspiring. Siegel makes complex systems theory remarkably easy to understand and he makes neuroanatomy come alive with his lucid writing style and simple metaphors. Siegel's case examples are charming and he includes anecdotes from his own life with good effect. Siegel's "domains of integration" are logical and r [...]


  • Emily

    The first half of this book is largely theory, which was a little dry but interesting. The back half is then basically case studies used as examples to prove his theories. However, it started to feel self-indulgent pretty quickly, and more like he wanted to show off what he'd accomplished than like he was demonstrating the science of it. I have a hunch that the science in this is outdated as well, since he focuses heavily on left brain vs right brain theories, but I'm not a psychologist so I can [...]


  • Mehrsa

    The book was pretty clinical, but totally fascinating. Siegel talks about how he helped a variety of his patients learn to essentially rewire their brains in a more healthy way. The theory is that you do a lot of things that are unhealthy because your brain is aware of things your conscience self is not. It's sort of freud for the neuroscience-y world we're in.


  • Thea

    This is a book I will read every year for the rest of my life. It focuses in on what happens in the brain when we are "irritated" and in our "fear" brains and what to do to get back to using our prefrontel cortex. One of the tips that I keep seeing over and over is mindfulness based stress reduction. This is the best book on the brain I have read this year!


  • Jenifer Jacobs

    Recommended by the psychologist teaching the healing from trauma seminar I am taking. This book is useful and insightful, and offers great ways of explaining the mind to clients. Good suggestions for healing as well. It was a library book but will have to buy a copy!


  • Homy

    Fascinating read if you like to have a deeper view into mind and the brain. Siegel is one of the most renowned experts in the topic and blends his scientific views with the wisdom of the east beautifully.


  • Jenny Phillips

    A powerful, readable and instructive guide to the world of meditation, mindfulness, and the brain!


  • Chuck Morris

    Excellent. This book will help you to understand how your brain actually works and how to "tame" it when it tends toward the irrational. Will transform how you see yourself and your relationships.


  • Karin Yeung

    After reading this book, I am inspired to believe that it might be possible to rewire my own brain to be less reactive and more responsive.


  • Christopher Daradics

    Blew the doors off the barn. Love this book. My only complaint is that there weren't more explicit step by step instructions about how to DO it. But then, maybe it's there, I'm just impatient.


  • Diana Buliga

    What is fascinating about this book is the simplicity of ideas and in the same time, its usefulness. Mindfulness is as easy to apply as dreaming and yet, we hold back. There are some interesting insights to be explored as tried out - as I know not all exercises work for everyone.


  • Gail Davidson

    Great book will keep going back to embed learning


  • Harsh Pareek

    I think this is a must-read for everyone who finds themselves with any vaguely unpleasant feelings that bother them but that they can't put a finger on. The tl;dr is that your brain is trying to communicate something to you, which in your arrogance as a "self" you ignore. You are a meat machine, a chemical machine and you need to acknowledge and internalize that fact.Dan Siegel has a great writing style and explains a number of facts about the brain's working and consequent failure under mental [...]


  • Taylor Hansen

    Very interesting take on what the recent advances and understanding in the field of Neuroplasticity can mean for/to the average person. It covers quite a bit of technical information about the different areas of the brain, how they function, communicate, what portion of our "mind" they are responsible for; as well as how some "malfunctions" in certain areas can lead to various bodily responses, disease, and psychological issues.The author includes a lot of stories of his own experiences as a psy [...]


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  • Best Download [Daniel J. Siegel] ✓ Mindsight: The New Science of Personal Transformation || [Travel Book] PDF ☆
    262 Daniel J. Siegel
  • thumbnail Title: Best Download [Daniel J. Siegel] ✓ Mindsight: The New Science of Personal Transformation || [Travel Book] PDF ☆
    Posted by:Daniel J. Siegel
    Published :2020-02-17T00:35:15+00:00