Unlimited [Christian Book] µ The Banting Pocket Guide - by Tim Noakes Bernadine Douglas ↠

By Tim Noakes Bernadine Douglas | Comments: ( 900 ) | Date: ( Nov 19, 2019 )

IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT Due to your requests for basic recipes and a user friendly format, The Banting Solution is now available in a size that fits every pocket This little guide will provide all the tips and advice you need withIN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT Due to your requests for basic recipes and a user friendly format, The Banting Solution is now available in a size that fits every pocket This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle The Banting Pocket Guide includes a chapter from Banting s most respected and passionate supporter, Prof Tim Noakes answers your most pressing questions busts the myths that have cropped up around Banting provides helpful meal plans, Banting friendly food lists and recipes teaches you how to Bant on a budget, making this lifestyle accessible to everyone and much, much Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick start your new Banting lifestyle


  • Title: The Banting Pocket Guide
  • Author: Tim Noakes Bernadine Douglas
  • ISBN: 9781776091560
  • Page: 474
  • Format: ebook

About Author:

Tim Noakes Bernadine Douglas

Timothy David Noakes is a South African professor of exercise and sports science at the University of Cape Town He has run than 70 marathons and ultramarathons, and is the author of the running book Lore of Running.



Comments The Banting Pocket Guide

  • Eileen Schuh

    Probably better in paperbackCharts, meal plans, lists don't show up well on my Kindle . There is no color coding either . I had really hoped this diet would stick to the scientific . It starts out good , criticizing other dietary information as false and not evidence-based and then proceeds to drift into its own biases . Perhaps a lot of it has to do with coming from South Africa whereas I live in Canada . We depend on preservatives and processing in order to have food to eat throughout our eigh [...]


  • Martin John Eloury

    Very informativeGood lot of information for the price. Simple and well laid out. Easy to understand lists. Good value for money


  • sassey easton

    Good and badI have been a trainer for 30 years. The low carbs I do agree with. Protein being low and fats even though they are good fats being high. I disagree.I have trained many clients from bodybuilders, models, average person and diabetics. The protein higher, carbs lower, and fats around 20% of total calories gets the job done.


  • Gail

    Useful for exploring the LCHF diet/lifestyle. Be aware the meal plans are difficult to read on a Kindle! But it can be done.Also be aware it was written by a South African for South Africans, and there are many food terms we Americans will not be familiar with, and brand names we can't get. Food terms can be searched on the internet, brands that don't ship to the US are a little tricky.I bought it primarily for the meal plans in an attempt to discover how macros relate to portion size. Or vice v [...]


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  • Unlimited [Christian Book] µ The Banting Pocket Guide - by Tim Noakes Bernadine Douglas ↠
    474 Tim Noakes Bernadine Douglas
  • thumbnail Title: Unlimited [Christian Book] µ The Banting Pocket Guide - by Tim Noakes Bernadine Douglas ↠
    Posted by:Tim Noakes Bernadine Douglas
    Published :2019-08-05T13:47:01+00:00