Best Download [Henry Emmons Rachel Kranz] ✓ The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom || [Children's Book] PDF Õ

By Henry Emmons Rachel Kranz | Comments: ( 299 ) | Date: ( May 25, 2020 )

The classic book that New York Times bestselling author Dr Larry Dossey called a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life, The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression naturally and effectively, and what you can do TODAY to create a happier,The classic book that New York Times bestselling author Dr Larry Dossey called a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life, The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression naturally and effectively, and what you can do TODAY to create a happier, fulfilling life for yourself.The Chemistry of Joy presents Dr Emmons s natural approach to depression supplemented with medication if necessary combining the best of Western medicine and Eastern teaching to create your body s own biochemistry of joy Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr Emmons creates a practical program for each of the three types of depression anxious depression, agitated depression, and sluggish depression.The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and psychology of mindfulness exercises that can restore your body s natural balance and energy This flexible approach creates newfound joy for those whose lives have been touched by depression and pathways for all who seek to actively improve their emotional lives.


  • Title: The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
  • Author: Henry Emmons Rachel Kranz
  • ISBN: 9780743265072
  • Page: 328
  • Format: Paperback

About Author:

Henry Emmons Rachel Kranz

Henry Emmons Rachel Kranz Is a well-known author, some of his books are a fascination for readers like in the The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom book, this is one of the most wanted Henry Emmons Rachel Kranz author readers around the world.



Comments The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

  • Melody

    I've never read a book about depression like this. It's a blend of the typical stuff you're told on every blog and in every news article - sleep well, exercise, stop eating junk. The second half of the book is all about what type of depressed person you are and the things you can do to alleviate the pain. I like that there is acknowledgement of the various types of depression and how people respond to depression in a variety of ways. The way the author used his patients to tell stories was reall [...]


  • Jessica

    I recommend this book for anyone who copes with depression, esp. chronic depression, or who lives with a loved one who suffers from depression. Dr. Henry Emmons is a psychiatrist who combines Western medicine with nutrition, fitness and lifestyle choices and Eastern health philosophies. He explains how depression meds work and why they do not work for everyone, although he is quick to say many of his patients have success with meds and that readers should not stop taking medication without a doc [...]


  • Julie Christine

    I've just ordered a copy of this for my home library - it will be a reference I return to again and again. Thank you, Jessica and Elisabeth, for an excellent recommendation!Pitta with a touch of Vata, Anger type who has experienced anxious and sluggish depression and healed without prescription medication, I felt the message of every chapter in this book. I have so much work ahead of me, but also a good foundation to continue inner growth and healing. I've been swallowing a TBL/day of cod liver [...]


  • Erin Goettsch

    Some parts of this make all the sense in the world: treating patients' overall wellness, as a whole person, instead of reducing them to a diagnosis, is so great. There should be more books about this.But this particular book is problematic in a handful of ways. Primarily, the tone is condescending and edges dangerously close to blaming patients for causing their own depression by having poor overall health (while seeming blind to the idea that it's actually the inverse of that cause/effect in ma [...]


  • Mimi Somsanith

    As the Intuition book describes the WHAT, this book explains the HOW to maintain a healthy self. The first section covers Western medicine such as noting your deficiencies in the “happy” chemical, the “energy” chemical, and/or the “motivation” chemical and how to rebalance according to your individual needs. Of course, the author has scientific terms for these chemicals. The second section illustrates your persona as the air, fiery, or earth type. We all have some combination but the [...]


  • Elisabeth

    This book has been recommended to me by almost every professor I've had in my graduate program, as well as an Ayurvedic practitioner I interviewed for a research project. I'm so glad I finally got around to reading it - it is excellent. Dr. Emmons focuses on depression and how to best cope with it and make yourself a "crucible for joy," with recommendations for diet, vitamin, mineral, and herbal supplements, as well as ways to treat depression from Ayurvedic and Buddhist perspectives. It's a ver [...]


  • Heather

    I found this book helpful. It's not that I didn't know that I needed exercise, spirituality, & nutrition, but this book looks at depression from a western, ayurvedic/eastern & buddhist ways. I learned a lot about why I react to depression the way I do & how I can counteract.I've already started some of his suggestions as I was reading it.I found this book so useful, I bought a copy & plan to loan it to some friends who could use it.


  • Heid

    Don't get me wrong, I am a HUGE fan of drugs, but this book has all the alternative stuff in one place, gives nice little boxes with how many and which B vitamins we all need (as well as a bunch of other odd oils and supplements to try for sleep and other good brain stuff) and its tone is no-nonsense and not too over-the-top positive for the typically skeptical low-serotonin type like myself. Oh, come on, read it!


  • Gregory

    Parts were usable, but about 2/3 of the way through it started to remind me of What the Bleep Do We Know?, and once he got into spiritual matters it felt very cultish. From there until the end I had to grit my teeth and bull my through it.


  • Chris

    I know this is a resource I will go back to time and again. An excellent and comprehensive look at East/West remedies for depression. Emmons wasn't preachy and didn't lean one way or another. Great resource lists included as well.


  • Julie

    Highly recommended for anyone who has ever been depressed or known someone who is depressed.


  • Sharon Miller

    Practical and accessible, a very useful and helpful book.


  • Amy

    A hopeful look at a pathway out of depression Mental health is a topic of great interest to me due to personal experience with mental illness. I read this author’s The Chemistry of Calm (his book about anxiety) last month as it applied more to my own personal experience at the time. I read a review somewhere that cited his The Chemistry of Joy as the better of the two books, and I have to agree with that reviewer. In my understanding and experience, anxiety and depression are bound up together [...]


  • Sarah

    empowering!


  • Tessa

    Had this book for a while, but was overwhelmed with so much "life stuff", that I couldn't take a moment to try and make it better (yeah, yeah I know). Recently had a very odd experience where I had the opportunity to travel WITHOUT children and NOT to some work/industry thing that had me stressed out, so I took my travel time (including delayed flight time) to really crank through this book.Turns out, not taking the moments to make sure I'm ok and all better so everyone around me can be taken ca [...]


  • Hope

    This book has some very good information. The explanations of brain chemistry are clear without being too oversimplified. I don't know enough about Ayerveda to have a feel for the accuracy of that section but it, too, was clear and interesting. The section on Buddhism seemed grossly oversimplified, but given that it's more aimed an an audience that has no familiarity with it, that's probably a wise choice. The frequent use of example cases helps make the information and suggestions very real and [...]


  • Ruby

    WOW. What a brilliant read, straddling the best of modern medicine and ancient wisdom on well being. I have just finished reading the workbook, and now I intend to go through all the exercises.A lot of the nutritional and lifestyle changes are things I am doing already and I can vouch for their effectiveness, my mental health is really great just now, despite some pretty stressful life issues that have knocked me for a six in the past. I would recommend this book to anyone who wants to actively [...]


  • Elaine

    This past year, I started re-reading 'Unstuck' by James Gordon, and found that I wished I had something different, or something new it had really helped me think outside past ways of thinking of depression, and build new, healthier habits in my life, but I was still experiencing depressive episodes that I felt I couldn't quite control, even with medication, and with the skills I had learned from other sources. So I checked the sources in 'Unstuck,' the additional recommended reading, and found [...]


  • Patrícia Gonçalves

    The chemistry of joy is not the type of book I usually read, which is exactly what drove me to it. Described as a self-help book, Henry Emmons brings us a pragmatic and rational approach to depression and energy. Reading this, at first, was a very fun experience, as the language is simple as are the recommendations of the author. I discovered I'm a fire type and I have a bit of earth type (being a Pokemon fan this was a cool approach), soon into the book I got bored. There are too many recommend [...]


  • Mare

    Well written and informative. Will help to give new meaning to your view on depression. I appreciate that Henry admits to the fact that medication is not the first route to curing depression and that there are different kinds of depression. I believe we have all been touched by some type of depression and it's wise to be educated on the subject. In today's fast paced society we've lost the art of truly taking care of ourselves as a whole. I feel more centered after reading Henry's book. I feel m [...]


  • LemontreeLime

    This was really well thought out, well written, and damn - he has excellent ideas. He has a way of teaching his paitents how to deal with depression with nutrition/exercise/&meds when necessary, then with temperament/lifestyle/ayurvedic tweeking, and then landing on spirituality as viewed through buddhist emotional types (hard to explain, you just have to read it, and no worries it is not limited to any one religion, its more a way to see how you worry and deal with stress). I have to admit [...]


  • Katie

    Dr. Emmons perspective on not only depression, but the greater state of our lifestyles these days felt right on to me. I really appreciate his merging of a physical perspective with the emotional and spiritual aspects of self. I have heard him speak and have incorporated his recommendations into my own life noting an increase in my own ability to manage stress and maintain a positive outlook. I would highly recommend this book to anyone, but particularly those who may be struggling with depressi [...]


  • Sara floerke

    Helpful book. This book adopts several perspectives on personality type, coping mechanisms, depression. There was actually some new info in here, stuff that was really helpful and insightful. This would be one to buy and keep on the shelf so I could access the info. I didn't agree with everything, but found the author respectful and found tools I could use even if I don't agree with his underlying foundations.


  • ABleu

    I skimmed through this book in 2 or 3 sittings highlighting important information about vitamins, minerals, exercise, etc. I had hard time getting into the second two sections about Buddhist personality and Indian body type. While I was open to it, the information just didn't seem to correspond me. None the less, the invaluable information found in the first section will be key to getting through those rough spells.


  • Susan Nelson

    It was an interesting book. I read it to have something to recommend to my patients with depression who wanted to do more than take pills. It made some very important points about why it is important to eat well (so your medication has something to work with). Not so crazy about the eastern religion stuff although I am a yogi. It's not very science based.


  • Heidi

    I struggled with this book. While I can tell it contains valuable information, it was too FULL of information for my taste. The thought of trying to implement all (or some) of the suggestions was overwhelming. I feel like I need to get better before I can attempt the changes the author suggests, though I recognize the irony: doing what he suggests could help me get better. It's a conundrum


  • Laura

    Fascinating book that delves into depression from a holistic perspective with medications as a supplement. As a reader of anything I can find on depression, much of the material was not new, just written in Emmon's words. I learned the most from the chapter on the chemistry of the brain. A powerful affirmation of how amazing the human body is.


  • Peter Szerzo

    Comprehensive, thorough and easy to follow. Having read the book, I know exactly what I need to do to maintain good mental health and emotional balance, and I often come back to this book for reassurance and motivation.The writing style becomes marketing-style here and there, which can be somewhat annoying.


  • Cindywho

    Another overcoming depression without drugs book. The nutrition, supplements and exercise tips made some sense, but I never did quite get the ayurveda thing, especially when connected to Deepak Chopra who is just too freaky looking to deal with. The meditation part was too condensed or goofy or just didn't click. Maybe reading it on the T wasn't the best environment (February 06, 2006)


  • Darcy

    A networking group I belong to have many people highly recommending this book. As I am a big reader I thought I better check it out and it sounded intriguing. However actually reading it was different. The way it was written made for some very dry reading that I just didn't care for and gave up after 40 pages. So while everyone else was touting this book, it just wasn't for me.


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  • Best Download [Henry Emmons Rachel Kranz] ✓ The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom || [Children's Book] PDF Õ
    328 Henry Emmons Rachel Kranz
  • thumbnail Title: Best Download [Henry Emmons Rachel Kranz] ✓ The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom || [Children's Book] PDF Õ
    Posted by:Henry Emmons Rachel Kranz
    Published :2020-02-11T23:28:24+00:00