↠ Why Do You Overeat? When all you want is to be slim || ✓ PDF Download by ☆ Zoe Harcombe

By Zoe Harcombe | Comments: ( 655 ) | Date: ( Oct 23, 2019 )

Author Zoe Harcombe has spent twenty years researching the causes of overeating The result is this book, which blows apart the calorie theory and identifies the three reasons why people struggle to lose weight This is the first book truly to explain why we overeat and, at last, here is an eating plan that ticks all the boxes It works, It s practical, It s long term, It Author Zoe Harcombe has spent twenty years researching the causes of overeating The result is this book, which blows apart the calorie theory and identifies the three reasons why people struggle to lose weight This is the first book truly to explain why we overeat and, at last, here is an eating plan that ticks all the boxes It works, It s practical, It s long term, It s healthy, It s enjoyable This book is for anyone who wants to lose weight It is for anyone who craves food or overeats If you can t understand why you overeat, when all you want is to be slim, then this book is for you


  • Title: Why Do You Overeat? When all you want is to be slim
  • Author: Zoe Harcombe
  • ISBN: 9780954489991
  • Page: 262
  • Format: Paperback

About Author:

Zoe Harcombe

Zoe Harcombe Is a well-known author, some of his books are a fascination for readers like in the Why Do You Overeat? When all you want is to be slim book, this is one of the most wanted Zoe Harcombe author readers around the world.



Comments Why Do You Overeat? When all you want is to be slim

  • Anna

    The book gives a good introduction into the energy household of our body - how it functions and how ill-suited the modern diet is to meet its needs. In plain but not too simplifying language Ms. Harcombe explains that our metabolism runs on fat and proteins and therefore today's high carbohydrate intake is bound to lead to health issues. Three of these are discussed in more detail: candida, diabetes and food intolerances. While the first two were reasonably well explained, she did not make clear [...]


  • Marilee

    3.5 stars. There's a lot of interesting information in this book, but the second half is focused on things like childhood obesity and emotional issues that while interesting to some, left me skimming. The diet itself is in 3 parts, but basically it's about finding out which eating issues one has, how to recognize the problems through a process of elimination then re-introdcution and finding a healthy way to eating without gaining weight. Bottom line, eating a lot less carbs will help almost ever [...]


  • Jodie

    Would give it five stars but by the end she had repeated certain statements so many times I had got rather bored and pretty fed up of reading. Still a must read and would reccommend it to anyone who knows or feels that the eat less, move more is not working and will never work for them. It just makes sense.


  • Summer Shuler

    Great information about the foods we eat and why we eat them.


  • Pauline Evans

    Easily explained and sensible advice, just need to apply it in the New Year!


  • Stefanie Grace Haigh

    Made sense in parts - others were quite scientific and towards the end I got pretty bored. The beginning is great reading though! It's possibly a book to dip in and out of in future.


Your email address will not be published. Required fields are marked *
Name *
Email *
Website
  • ↠ Why Do You Overeat? When all you want is to be slim || ✓ PDF Download by ☆ Zoe Harcombe
    262 Zoe Harcombe
  • thumbnail Title: ↠ Why Do You Overeat? When all you want is to be slim || ✓ PDF Download by ☆ Zoe Harcombe
    Posted by:Zoe Harcombe
    Published :2019-04-25T03:35:27+00:00